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Ayurveda and AyurYoga Workshop with Angela Ingliss

Keep Your Inner Fire Burning Brightly with AYURVEDA & AYUR-YOGA

Find out how Ayurveda & Ayur-Yoga can help you maintain mind-body balance ~ now and throughout the year. 

AYURVEDA: Discover Your Ayurvedic Constitution & Use Ayurveda in Daily Life

Whether you want to maximize energy, minimize stress and emotional turbulence, manage weight or cope with physical ailments, understanding your Ayurvedic Constitution is the essential first step in finding the most effective route to a healthier mind and body for you. 
Learn how to determine your constitution and begin using Ayurveda, every day, for a more balanced and nourishing life. 

AYUR-YOGA: Optimize Your Yoga Practice using the Wisdom of Ayurveda
~ A Workshop for Students and Teachers of Yoga

Because each of us has a unique mind-body type, we have different strengths and challenges when it comes to our yoga practice.
~ Find out how different postures affect you, depending on your Ayurvedic Constitution
~ Learn how to use mental concepts and physical modifications to maximize benefits (e.g. feeling grounded, clear, strong, joyful; increasing energy, ease and effortlessness) and reduce discomforts (e.g. anxiety, irritation, fatigue, strain)

*Includes both lecture and physical practice components; wear comfortable clothing appropriate for doing yoga postures

AYURVEDA ~ 3.5 hours ~ $65
AYUR-YOGA ~ 2.5 hours ~ $45
Save when you register for both workshops ~ $100
Add a one-on-one Ayurvedic Consultation with Angela ~ $70

AYURVEDIC CONSULTATIONS: One-on-One Consultations for Your Personalized Wellness Plan

What you can expect from a consultation: 
A limited number of one-on-one consultations with Angela are available.
Save $$ when you book your consultation at the time of workshop registration. 
Consultations (when booked with a workshop): $70
Consultation only: $80

Angela has been studying Yoga for more than 20 years, Ayurveda for 15 and has been teaching these "sister sciences" for a decade. It is due to the wisdom of these practices that she is now living the life she has always dreamed of. 
Find out more about Angela, Ayurveda & Ayur-Yoga:

Additional information for the studio:
Consultations require 75 minutes with a 15-minute break-period in between.

Earlier Event: February 26
An Afternoon of Yin Yoga and Tea
Later Event: April 9
Core Strength Masterclass