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Gravity and Levity with Adele Kinghan

Gravity and Levity Workshop on September 9th 1.30pm to 4pm.

How do you meet earth and space to find balance in who you are in-between?

Join Adele Kinghan at The Raglan Yoga Loft for an exploration on how you relate to two essential opposing forces to find health, strength, grace and ease in your yoga practice – and in your life.

Expect a joyful and revelatory investigation into your movement and belief patterns, within the context of balancing in yoga poses – on your feet and on your hands, and all the transitions between. The afternoon will close with a free movement practice, restorative yoga and meditation.

Adele wants to live in a world where yoga is medicine, everyone’s default state is wellbeing, and dancing in the streets is compulsory. As a certified Embodied Flow yoga teacher she is sought after for her breadth of knowledge, empowering approach and attention to awakening – helping students unwind unhelpful habits and tension and uncovering the best version of themselves.

To Book or register interest please contact Adele Directly at adele@riseinmovement.com

cost of Workshop is $30.

Earlier Event: September 1
Winter Warm Up Wellness Retreat
Later Event: September 16
Candle Light Yin Yoga with Live Music