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Quantum Light Breath work

Come and join Dr Ines Howe for an uplifting exploration into your authentic self following the guidance of your breath. Experience the transformative power of your own breathing in a conscious connected rhythm. Allow the releasing, letting go and opening to happen.

Connected breathing is easy, simple and safe. It is a non-verbal path to healing. It dissolves emotional blocks and releases physical tension and stress. Conscious breathing connects us to our reservoirs of creativity, life energy and joy.
You are invited to rediscover the full potential of your breath, in a mindful and respectful setting.

During this one hour Breath Meditation you will be guided by the words and dynamic music of Jeru Kabal. There will be an opening and closing circle as well as an introduction into the breath.

Please contact me if you are currently pregnant or dealing with serious injuries, severe symptoms of the heart or nervous system.
Best not to eat 2 hours before and wear comfortable clothes.

Where: Yoga Loft, Raglan
When: December 15th , 7.15 pm to 9..30 pm
Energy exchange: prior 35 $, at the door 40 $

Earlier Event: November 3
Aerial Yoga - Elevate your Asana
Later Event: December 22
Elevate your Asana / Raglan Aerial Yoga