Experience yoga in a new and unique way. Use the support of a yoga swing to enhance and uplift your practice.
Join Lou on Mondays in 2 weekly times
9am - Stretch and Strengthen Practice
11am Restorative Practice
Each class runs for 75 minutes and will include restorative and dynamic sequences to deeply stretch and open the body, strengthen the core and decompress the spine – all in a fun and playful way.
Cost is $25 per session and booking is essential as spaces are limited. Suitable for every body, no previous experience of yoga necessary. Beginners are welcome.
For bookings and enquiries contact Lou on 0211882994 or email firstname.lastname@example.org.