Are you curious about Kundalini Yoga? Or do you want to explore meditation, chanting, and breathing techniques? This Beginner's workshop is a great way to learn about the practice of Kundalini Yoga and Meditation and develop an understanding of this style of yoga.
WORKSHOP WILL INCLUDE:
* A little background and history about Kundalini Yoga and how it differs from other styles of yoga.
* Learn fundamental Kundalini Yoga breath patterns (pranayama), basic asana (postures), mantras (sound/chanting), and use of the bandhas (body locks).
* Learn about Meditation, the mind, and meditation tools.
* Experience a Gong Sound Bath for relaxation
LOCATION: Raglan Yoga Loft, 58 Wallis Street, Raglan, Waikato, New Zealand.
About Erin O'Hara:
Erin offers the teachings of Kundalini Yoga as taught by Yogi Bhajan. She has been teaching since 2011 after training at Golden Bridge in LA. She moved back to New Zealand in 2012 to establish the Kundalini Yoga community and opened Golden Yogi studio in 2013 in Auckland, New Zealand. Her focus has been to develop a healthy, happy, and conscious community.
Erin also gathers knowledge of Science and Natural Medicine with two University Degrees in Science and Naturopathy. She has an integrated approach to wellbeing bringing balance between the body, mind, and soul. She leads regular yoga classes, workshops, and works one-on-one in the clinic for Naturopathy and healing consultations.
tickets available https://www.facebook.com/events/388277768477584/?__mref=mb